Hello, my name is Shirley Xavier. As a young child, I lived in an emotionally and physically abusive environment. Although I escaped that place in my teen years, I had a hard time accepting a calm household. Whenever my surroundings calmed down, I started arguments that shook things back up. My support group suggested going to one-on-one counseling sessions to learn how to cope in relaxed environments. The counseling sessions went far beyond those matters, however, to explore the root of the problem. I learned how to love myself and accept good feelings as well deserved. I would like to share information about counseling sessions to help other people learn what to expect from the visits. I will also explore the benefits. Thank you for coming by my site.