LGBTQ Therapy To Accept Your Authentic Self
Whether you are questioning your sexuality, or you are feeling shame for being part of the LGBTQ community, it's important to get the support you need to work through your emotions. No matter where you are in your journey, it's always beneficial to find a therapist who is experienced in gender identity, issues around coming out, how to deal with discrimination, or body dysphoria. When you work with an LGBTQ support therapist, you will get the help you deserve to explore and accept your authentic self.
Gender Identity and Self-Expression
Figuring out your gender identity and how you want to express yourself is a process. With societal standards in place, it's hard to decide how you truly want to show who you are. Your gender identity is how you identify, and your self-expression is how you present yourself. What you wear for clothing, your makeup choices, jewelry, hair color, and more, all help you express who you are to the world. With an LGBTQ support therapist, you can learn to feel comfortable with your self-expression.
Sexual Orientation and Exploration
Gender and sexual orientation can be fluid for many people. You may find yourself not fitting into the gender binary, and attracted to all types of people. Your sexual orientation doesn't have to be one way or another. You may discover that you are attracted to people regardless of their sexual identity, gender, or sexual orientation. When you are able to explore who you are with a supportive therapist, you will be able to have more realistic expectations in relationships.
If You Struggle With Gender Dysphoria
Gender dysphoria can be mild, such as not feeling comfortable with facial hair or the sound of your voice. You may become so dysphoric, that your everyday life is disrupted. Anxiety and depression can come along with gender dysphoria, making it hard to get out of a downward spiral. It is important to deal with your gender dysphoria, and this is done by working with a therapist to uncover what parts of yourself are causing the dysphoria.
There are many aspects to think about when you are a person who is dealing with gender expression issues, worried about coming out, or being bullied because of who you are. Find an LGBTQ support therapist to help you figure out what your core values are, and how you want to express yourself to the public.
Contact a local LGBTQ therapy service, such as Encircle, to learn more.