Adult Counseling Services When You Are Trying To Maintain Sobriety
Once you go through a period of detox to withdraw physically from an addictive substance, it's time to focus on your emotional recovery. Adult counseling services give you a person you can talk to every week about the triggers in your life and how you are going to manage these triggers. You may have some support in your life, but adult counseling gives you professional support that is going to help you dig deeper into the reasons behind your addiction. You will still be encouraged to meet peers who are in addiction recovery, but your therapist can help you problem-solve issues that you don't want to talk about in meetings.
Counseling In Early Recovery
During your early recovery from an addiction, it is vital to seek the support of a professional therapist. Relapse prevention strategies are necessary and getting a therapist to talk to is one strategy that works. Your therapist will be able to talk to you about ways to improve how you respond in stressful situations and can work with you on the skills you need to maintain sobriety over the long term. When you are newly sober, find all the help you can to minimize your chances of relapsing.
Learning Your Triggers
One of the more important ways to reduce your chances of a relapse is to learn about your triggers. Once you can identify what triggers your stress, you have a better chance of managing your stress response. If you are always feeling overwhelmed, it is probably because you don't know what is triggering these feelings. Better management of your stress includes learning how to respond when something upsets you and avoiding those things that are detrimental to your mental health.
Work Closely with Your Therapist
As you work on your recovery, pay attention to how you share information with your therapist. If you are hesitant to share information, or you are not completely truthful, this won't help you. Focus on telling the truth when you talk to your therapist, even when it makes you feel uncomfortable. Growth occurs when you are able to talk about what has happened in your life without having to gloss over the details.
Adult counseling services are an integral part of your healing process. Work with a counselor when you are healing from an addiction, and you will have the professional guidance you need to maintain sobriety over the long term.